I don't know what's causing my lack of perceived fitness and my waning confidence. Monday was a scheduled rest night and since Pam and Olivia were both busy, I decided not to run on my own. Tuesday was a swim night with Claudia and Phil, Wednesday was track with the team and at both I felt like total crap. My swimming was off, my running was off, my strength was absent, my energy was lagging and my coordination sucked. This led up to a spectacular meltdown after the the swim and a smaller one after finishing the track workout.
I blame hormones.