I had a lovely non-Judgmental weekend. Saturday morning I met my running buddies at what's become our go-to trail, the Lafayette-Moraga Trail. Sometimes running there feels like cheating since the return direction is down-grade and we always fly back. I know most races don't mimic those conditions but it sure is great to feel good when you finish.
We ran a little more than 11 miles, talking non-stop. Weather was perfect for running, including the outbound headwind -- which resulted in a return tailwind. Sweet: downgrade and tailwind. See, perfect! Like usual we had negative splits for the run.
I'm trying new shoes since I finally exhausted my hoarded Saucony's. I'm incredibly fussy about my running shoes since I don't want another stress fracture and I don't want to re-injure my knee. I'd rather have blisters or black toenails than hurt bone, muscle or tendon. I don't just need support, I need the right support. I got the new version of the Grid Stabil and it isn't quite right. The Asics I got don't seem to give me the right support for a long run, although I could do 4-6 milers in them. I have hope that the Brooks will be good, and that I'll be able to rotate them with the Saucony. As always I wear my stripy Injinji toe socks which have really cut down (in fact, mostly eliminated) my blisters. (Note: if I was trying to promote any of those brands I would have included links.)
After spending several hours with mom, doing our usual momday stuff, I celebrated my birthday with Bree and Anita. What's that you say? My birthday was 5 weeks ago? Yeah, but we hadn't done anything yet. We went to Walnut Creek Yacht Club, one of the best seafood restaurants in the area (if not the best). Oh, yummy. From the cocktails to the dessert, we were well treated and well fed. Ever had lobster mac and cheese? You have to try it. The softshell crabs were exquisite. The Remember the Maine (kind of a fancy schmancy Manhattan) was so tasty I wish I had a much higher alcohol tolerance so that I could have had several (Bree was designated driver, I was designated drinker). The sundae with the candle was the topper and we powered our way through it.
Being so stuffed we decided to walk around downtown Walnut Creek for a bit. And wouldn't you know it, we walked right past the cupcake shop! What a coincidence! Ok, maybe not so much a coincidence since there are several in the area. But this is the best one and of course we had to get a little cupcake each. That was it, we were full, stuffed and sated. Somehow I think we way outdid the burned calories from our little morning run. Good thing birthdays aren't daily affairs.
Sunday was a nice, peaceful day. I picked a bushel of lemons from my overbearing tree (not really an exaggeration) and picked weeds from around the peonies (which are starting a glorious bloom). I did the minimal house cleaning necessary to keep me from sneezing my head off or being grossed out, and several tubs of laundry. When I ramp up my exercise/running the dirty clothes seem to multiply way beyond what I thought I'd been wearing. I ran my errands, went shopping, took a short nap, paid bills, made a huge fruit salad to enjoy all week, read my book, knit my shawl. Typical Sunday and what I like best.
Hope you had a good weekend too! What did you do? Do you like runs that finish easy or finish hard?