Wednesday, May 28, 2008

FO and WIP

I'm still knitting, even though it's not horribly exciting. Well, it is to me but probably not to anyone else. I finished knitting and wove in the ends of my Mistake Rib scarf. I used 1 skein of Lorna's Laces Shepherd Worsted in Charcoal, a plush superwash wool with lovely dark shading.It was a simple, mindless 2x2 rib with 1 extra stitch (hence the "Mistake" part of it) and I enjoyed just going back and forth while I paid attention to other things. I used size 8, 16" fixed Options circulars and I love these needles. It's my first mistake rib and I like it more than a real rib. It's stretchier and softer and the detail is nicer looking.
It's short, since I only used the 1 skein but this was just a tester, remember? I knit this so I can determine whether I can tolerate the yarn on my bare skin. It's one of the tester projects that I'll be doing before I finally attempt my first sweater (ok, sweatshirt), the Wonderful Wallaby. Now I just have to wait for it to get colder out before I can test it. It's pretty darn cool out but not quite wool scarf weather.My other current project is my Keep it Simple Scarf that I'm knitting out of Tess's Designer Yarns Superwash Merino. The scarf is a 10 row repeat with 6 rows being knit. Couldn't be easier, and it's knitting up quickly when I actually have time to pick it up. I love how the colors are coming through and the yarn is soft and handles well. I could be working on this for a while; training starts this weekend!

Tuesday, May 27, 2008

We didn't just leave and have hot cocoa

Tonight Claudia and I went to Shadow Cliffs for another swim. We were both dreading it because neither of us was feeling at the top of our game. And it was cold out. Hellllllooo spring, where are you? The temp was hovering about 63-65 degrees but the wicked wind chill had it down to the upper 50s.

The only difference that having passed Memorial Day made was there were lifeguards present. Of course, they turned around and left very soon after we got there, before we had even made it into the water. There was a large crowd of young un's (hi, I'm 87 years old!) hanging out on the sand and acting exactly like people in their early 20s tend to act. Nobody was in the water. Not even the geese.

We stripped down to our swimsuits and walked to the water. It looked cold and surprise surprise, was. We walked very slowly into the water, inch by inch, feeling it was even colder than the first time we swam there. Even though we were both "you want to leave?" and "yeah let's go" we decided we had to go at least 2 laps. We finally dunked under and after some girly shrieks we started swimming.

Even the swim lane was cold and shrunken; possibly one of the side buoys was missing so the lane narrowed down to a couple of feet in the middle. At least only the 2 of us were dumb enough to be swimming so there were no collisions. The wind was nice for training because the surface of the water was much rougher than any other time we'd been there. It wasn't nice for my breathing pattern and I kept swallowing water. Ick.

After 5 laps we gave it up and swam to shore. We were frozen, couldn't feel our feet. The cold water in the outside shower actually felt warm, compared to the lake and the air. It was great after drying off to get in my hot car.

I'm glad we've been doing all this training prep. Maybe on Sunday when the real training starts I'll have left my wussiness at the door and there will be no loud expressions of dismay or horror at icy or inclement conditions. Hopefully!

Made a decision

I registered for the See Jane Run Half Marathon. Kick-off? What kick-off? I figured this is my last change to run a half marathon before training starts on Sunday. I'm excited!

Monday, May 26, 2008

Still no decision

In my quest to determine whether I can run the half marathon next week, I decided to attempt a 10 mile run on Saturday (and notice I said "can" and not "should"). Bree and Sandy were running hills so I took myself off to the Lafayette-Moraga Trail, bright and early in the morning. Actually not so bright; it was cloudy and cold and gloomy. I had brought my iPod with me so I could keep myself from getting bored but decided at the last minute that I'd rather have peace and quiet.

The plan was to run to about 4 miles, turn around, run back to the 2 mile marker, reverse and run to the 3 mile mark, then run it in home. Or limp or hobble, depending on the situation. I carried my cell phone as a just-in-case, feeling uncertain and a bit paranoid about the condition of my knee and not even knowing if I would have to call someone for a ride. I slowly ran along and when I got to 4 miles I decided to continue, see how my knee felt on the couple of hills leading to the 5 mile mark. It was still cool and cloudy and perfect conditions for running.

I turned around at 5 miles, happy to be heading back. I've been having some stomach issues and I was looking forward to stopping at the Lafayette Senior Center, the one place along the route with bathrooms. Unfortunately they were locked up when I got there. Darn, no choice but to continue running.

I wasn't drinking very much and it wasn't too surprising when I got to just about 9-2/3 miles and I bonked. Very strange, my legs just decided to stop running. My brain would be thinking "run run run" and my legs would be moving in a walk. I ate a couple of sports beans and firmly told my legs to get a move on and was able to run the last little bit. My knee was sore, but nowhere near as bad it was in Nashville or even after some recent shorter runs.

I was tired, cold and drippy and so what better idea than to pick up bagels, lox and cream cheese and head over to my mom's for breakfast. I only had a dry shirt with me, and the damp shorts I was wearing, so she gave me a blanket to wrap myself in while we ate and chatted. I should have showered there, saved myself water! Next time I'll remember to bring clean clothes and shampoo.

Sunday morning was another gloomy cold start and Bree and I intended to get our ride in no matter what. I was feeling tired and under the weather and thought riding to the Peet's in Danville would be a perfect ride. Just too short. We rode into Alamo and turned around before our normal turnaround, meaning we wouldn't be riding the 25+ miles we had intended. We did stop at Peet's since I was out of coffee. I bought a pound and had them put it in 2 half pound bags and we each stuck a bag in the back pocket of our jackets. I also got a cup of coffee and sipped some of it before we went on our merry way.

It must have been that extra half pound weight because we were really dragging the last 6 or 7 miles and we had been speedy before we stopped. Unfortunately the biggest hill was ahead of us and I swear, we were only going 5 mph. We were happy to make it back home with no mishaps and no flats. I decided that riding without our usual big headwind was a vast improvement.

Sunday afternoon I headed back to my mom's house. I helped her with her paperwork for a couple of hours, helped set up an cabinet contraption she had bought and then took her out for sushi. Since my stomach was still upset I now have leftover sushi for dinner tonight. Yum.

This morning I met Pam for our usual short short Monday run. Since we both had today off of work we had switched the run to the morning to get it out of the way. I had some little thoughts of maybe running an additional distance but thought better of it when I was actually out there. We got in our 3+ miles and were happy to call it a day.
So what's up with this weather, hmm? It's Memorial Day weekend and it's cloudy/overcast, cool to cold, windy as heck. I know I shouldn't be complaining because we'll get some crushing heat soon, but c'mon. I don't need to be paying for heat when it's late spring, I don't need to be running with long sleeves or cycling with long pants and a jacket. I did not enjoy my time working in the yard after my run today. I should be sitting with my back door open, smelling the fabulous jasmine or peonies in my yard.
Or outside fixing my fence.

Friday, May 23, 2008

Less fish, more geese

Last night Sandy joined Claudia and me for a swim at Shadow Cliffs. It was cooler than it had been and very windy. There were tree limbs and leaves and stuff all over the ground. I had hopes that the water would still be warm from our fleeting heatwave but no such luck. It felt almost as cool as our first swim, so about 67-68 degrees. Big brrrr.

Again the area was almost deserted with only 2 guys horsing around in the water - they got out before we stepped in. Seeing the lovely expanse of empty water the goose families decided that they'd take the little ones in for a dip. As we headed toward the water two different families of stinky poopy geese stepped in and started swimming, with mom (or dad?) in the lead, little goslings in the middle and dad (or mom?) following behind to keep the kids moving. We waded on in and realized that the birds were swimming back and forth right in the swim lane. Great.

I was leading the way as we were wading, kicking up the sand so that we wouldn't see any fishies. We got out to the lane and made noise and splashes and the geese finally turned around and headed to shore. I'm sure they left all kinds of little presents in the water for us though.

We decided to swim 6 laps and regroup, and although I started in the lead Claudia quickly sped ahead. I enjoyed my swim although I didn't get quite the rhythm that I felt on Tuesday. When I finished the 6 I decided I had to go at least as far as I had before so I swam the last 2 and decided my skin was shivering and shriveling off and it was time to go. Sandy and Claudia were waiting for me and as we turned to shore it appeared that the geese were blockading the exits from the water. Really, they were lined up along the shoreline and wading and swimming into the shallows.

We angled away from them and found a gap and got out. My legs again felt like rubber. I've realized that although I'm not really kicking, when I breathe on the right side I do a weird little flutter-kick to keep from sinking. I'm working on it, along with all the other problems with my form. Which are plentiful and hopefully will get worked out throughout training.

I'm hoping to run long tomorrow, a test of how my knee is doing. It will help me decide next week whether to join Bree and Sandy at the half marathon in Alameda or whether to go to Kick-Off. I'm very torn, I want to be both places at the same time. I don't know what to do!

Wednesday, May 21, 2008

Time for a bear, isn't it?

My little side feature of a Gratuitous Bear of the Day, which became the Gratuitous Bear of the Week, looks to becoming the Gratuitous Bear of the Month. Or Season. So in honor of the posting that mentioned cows I thought I'd introduce Elsie.In fall of 2005 Sandy and I were looking for an "easy" marathon to help us train for the Detroit Marathon. We decided on the Sacramento Cowtown Marathon, recently redone with new management. It was a flat double loop with a cute shirt, in a town where we could stay overnight with relatives (Sandy's). Our plan was to run 20 miles hard, then cruise in the last few. Our expectations for race support had been lowered (indeed, erased!) by the lousy New Mexico Marathon we had just run a few weeks earlier in Albuquerque so almost anything would have made us happy.

There was a half marathon that ran only the first loop and most of the crowd disappeared then. Course support was good and even late in the race there were plenty of water stops with water and Cytomax. There weren't always people at the water stops, but lots of fluids available for the hot day.

There was a 6 hour limit and I intended to take most of it, since I wanted to run at least the last 4 miles very slowly. There were more than a couple of dozen people behind me and since there were only about 225 people total running the full marathon, I was surprised that there wasn't much left at the finish when I finally got there. I think they were taking down the mats and lines and the photogs were long gone. There was some food and drinks left so I was able to refresh myself. The medal was the best of all, a functioning cowbell with the logo, on a ribbon.

Amusingly enough I managed to place in my age group; 3rd of 5. I didn't think I'd get anything but a couple of months later I got an engraved little medal. I impressed myself, my first age group award!

There was only one choice when it came to the medal bear. It had to be the funny little Vermont Teddy Bear Holstein bear. I ordered her, and here's Elsie with both medals:

Tuesday, May 20, 2008

Go fish

I don't like cows. I think we all know how much I don't like cows. It's a combination of a strong self interest against being chased (again) by an big unhappy cow, and a plain old irrational fear of cows. As it says, irrational; don't try to tell me how sweet and gentle cows are, don't tell me I won't get chased, don't tell me to get over it. I have problems running around cows and that's that.

So I understood when my swimming buddy freaked out because there were fish in the water. Laughed my head off, but understood.

Tonight Claudia and I again went to Shadow Cliffs for our swim. Although it's been hot lately, today had cooled down to only a high of mid-70's, and windy. By the time we got there it was only in the mid-60s. Again we saw the other people climbing into their wetsuits and we all smiled at each other. One lady asked us "trying again?" and we had a conversation about tri's and swims and wetsuits.

We walked to the water, this time empty of all other people. Nobody was playing around and the only other swimmers had just gotten out. There were some people fishing way off in the distance but we had the water to ourselves. We started walking in, slowly since it was cold, and Claudia shouted and hightailed out of the water. While I laughed uproariously glanced quizzically at her, she explained that she wasn't going to swim with the fish. I told her to get over it and get in the water. She said the fish was THIS big. I told her the water magnified things and it was smaller than that and to get her ass in the water. I kept inching deeper, she stood on the beach and said that she wasn't coming in.

Ok then. So I dove in and started swimming. I actually had a good swim. I had the entire lake lane to myself so I was able to swim my own pace, working on form and breathing. Since we had swum 5 laps last time I intended to swim a minimum of 6. Back and forth, back and forth, stroke stroke stroke breathe. The water was a little warmer than last week, thanks to the heatwave. Swim count breathe sight. Since nobody else was around the water was clear to the bottom. I was able to see clearly in the water and yeah, there were a couple of fish. But they weren't even keepers, just little guys.

Heading back on the 8th lap all of a sudden both calves cramped up. After an instant of brain freeze I rolled over onto my back, relaxed my legs, and tried to keep moving with my arms. It worked and I quickly flipped back over. I finished my lap and turned toward shore. Depending on whether you believe the lap is 120 or 16o meters, I swam either 960 or 1280. Probably somewhere in-between. For purposes of easymath I'm believing it's 150 and that I swam 1200 meters with only a short pause at the turnarounds to slap the lap button on my watch.

Claudia was sitting on the life guard tower, watching me swim back and forth. She had managed to take a picture of a big school of fish swimming right in front of her. They looked big but I'm pretty sure they were minnow size, magnified by the water. Irrational fear or not, she realizes that she'll have to get back in the water, probably Thursday night.

Oh, and one last thing: ha. Hahah. Hahahahah. Bwahahahahaha. HAHAHAHA!

Monday, May 19, 2008

Another little run

Tonight I met Pam for our regularly scheduled Monday night run. Olivia couldn't make it; she had too good of a weekend and wasn't feeling up to it. Heh. Kinda like I felt yesterday, I guess.

We ran our regular short short route, a little 3+ miler. It was pretty warm out, mid-80's when we started. We ran at my pace, definitely slower than last week. A couple of minutes slower total, in fact. At that point just about a mile into the run, where my knee gave out a couple of weeks ago, I got a big painful twinge. I shifted my weight a little and that made it better so I kept on running, but slowed down. Our second mile really was slow, then we sped back up for the last mile. I stretched, we chatted for a while, then we went home.

My knee is feeling pretty darn good now, probably the best it's felt after a run since this whole thing began. There's a little pain, maybe a 1 on that scale that docs are so fond of using. To me, it's amazing. My hopes are up!

Hey, I've got a mentor for next season! I was sitting here eating my dinner salad and watching a season finale when the phone rang and I considered ignoring it. I didn't recognize the name but it was local and I got curious. I'm glad I answered! We had a long talk, introduced ourselves, talked about our TnT history and trainings. I'm pretty psyched now, very excited about the new team, new mentor, new coaches, new training. Heh, she tried to talk me into doing the half IM and nuh uh, no way. Noper, my first tri will be a plain vanilla one.

Hey Phil - we're in the same group! This is going to be fun!

BANG!!!hissssssssssss

Not the sound you want to be hearing when your sad, hungover body finally gets on the bike to start your ride. But that's not where the weekend started.

Saturday morning I met Bree, Sandy and Anita for a little run along the Lafayette-Moraga Trail. I had subverted Bree's attempt to run hills by shanghaiing her email and saying I'd be staying on the flats for now and anyone was welcome to join me. We changed the run to 7:00 am and were afraid that would be too late. We've been having a lovely heatwave and the temp was expected to soar.

I was hoping to run 6 miles without any knee pain and managed the first part. Anita turned back with me at the 3 mile mark while the others continued on. I was having the normal achiness that I've been having but thrilled not to have any shooting pains. I enjoyed the run, the lovely morning, the company. We finished before it got too hot and headed home.

I scurried to shower and dress then headed over to Claudia's house. I was going to Sonoma with her and Rocky. Ymmm, wine. We had a fabulous day and entirely too much to drink. Yikes, we should have stopped after the first winery. Or the second. Or the third. Maybe the fourth. Absolutely I didn't need dinner, I think that's what sent me over the edge. Ow.

As I tossed and turned Saturday night I considered texting Bree with a plea to cancel our 8:00 am ride. I didn't, but that doesn't mean I was happy about dressing and getting my bike ready. I've been having problems with my tire pump, but after Bree got here we managed to fill the tires and headed out for our anticipated 25 miler.

Which ended up being a 435 footer. Seriously. We were less than a block away from my house when we heard a loud bang. Or pop. Or blowout. I'm not sure what happened but the tired blew and went flat. We got off and walked home.

Sigh. It had to be the back tire, the tough one to fix. Bree asked me how many tires I had actually changed by myself and the total was a big fat zero. We knew the theory, not the practice. So we took a break and went and had coffee, so we could think about it first. We came back and Bree got the tire off the bike and between the two of us, we managed to replace the tube with my (only) spare. We went to inflate it and it just hissed at us. After trying over and over we finally stripped out the tube and found a tiny hole in it. Damn!

So we grabbed the wheel and headed over to a local bike shop, ready to have them change the darn thing. The mechanic very nicely gave us step-by-step instructions for repair, most of which we'd already figured out. He put it all together, went to fill it up and ... hisssssss. Yeah, it was another bad tube with a hole in it. He stripped out the tube, put in a new one and inflated it. I bought a couple of extras just in case and we went back to see if we could get the wheel back on the bike.

After fiddling around the bike was finally whole. I took it for a spin around the block, made sure we hadn't screwed up the gears or the brakes, took it back home and hung it up. Way too much effort! It was late enough that we postponed the ride until next week.

At least I got to run!

Friday, May 16, 2008

Yay for California

Events like yesterday's state Supreme Court ruling about marriage warm my heart and make me proud to be a Californian. I agree that any constitution that guarantees any right to any person has to guarantee that right to all persons. Ditto for duties, but that's another issue entirely.

I can't understand why people feel so personally threatened by this, for other than strictly religious reasons. Yes, I think any religious group has the right to dictate their own marriage rules and regulations. It's the whole separation of church and state thing. The argument that a secular marriage is sacred is ridiculous; the divorce rate is well beyond 50% and climbing all the time. Even church marriages have a horrendously high divorce rate.

The argument about tradition is just as bad. Traditionally a marriage is between a woman and man. Ok then. Traditionally a woman was the property of a man. Traditionally people of color were the property of white men. Traditionally women couldn't work at most occupations. Traditionally only white men could vote. The fight to change those traditions were long and hard and ugly. This fight looks to be just as long and hard.

Everyone should have a right to marry his/her sweetheart. And everyone should have the right to a storybook life. And when that doesn't work, everyone should have the right to an ugly divorce!

Thursday, May 15, 2008

Bike to Work Day

Today has the unfortunate occasion of being Bike to Work Day. Why unfortunate? It's also the first Spare the Air Day in the Bay Area. That means that there isn't enough air for all the cyclists to breathe. Well no, not literally. It means that ground level ozone is expected to be at such high levels that the air is unhealthy for sensitive individuals. A goal on such a day is to reduce particulates in the air by, say, biking to work! As long as you wear an air tank or carry your inhaler.

It's also finally warm here. Warm now, hot later. At 8:00 am in Walnut Creek it was already 80 degrees. While that doesn't seem too high to people in places with naturally warm summers, you'll have to remember that the Bay Area cools down at night. A warm evening happens only a few times each summer. We're predicting triple digits of smoggy delight by this afternoon.

Perfect weather for our second outing to Shadow Cliffs! Maybe the hot air will warm the water up. Or maybe it'll just feel good by comparison!

Wednesday, May 14, 2008

More challenging than I thought

I've been saying that I could probably throw down that tri right now, no problemo. What an asshole. Yes, I could do the swim and yes, I could do the bike ride and yes, I absolutely could run the measly 10k. I could even put the ride and run together with very little problem, even though I'd be tired afterward. And if the swim was in a nice little heated Olympic-sized pool where I could sight along the painted lines and kick off the wall every 25 meters, I could probably even do that. But open water? Ah, there's the rub.

I've been swimming almost my entire life. My first swim lessons that I actually remember were when I was 3 years old, on a Florida vacation we took (long story about my parent's separation and my mom's get-away that maybe I'll tell some other day). I had lessons at the JCC when I was 4 and 5 and by the time I was 6 I was being sent away to summer camp where every year I'd become a stronger swimmer.

Michigan isn't called a water wonderland for nothing. In addition to the huge Great Lakes there are little lakes everywhere. We spent many weekend days in the summer at Sandy Beach (yeah, it was really called that) and at Kensington, a couple of local lakes with nice beaches and all the facilities. In those days nobody was too worried about kids playing alone or drowning, and we were in and out of the water all the time while my mom slathered on oil and worked on her tan (kids, don't try that at home; sun is bad for you!). My comfort level in water has always been very high and although my skills are rusty I still feel at home when I'm swimming.

When we started swimming a couple of months ago at the San Ramon pool I realized that I'd have to refine my swim techniques and form. Waaaay back when I learned to swim we were taught to keep our body as still as possible and breathe to one side. I was taught to flutter kick from the knee. Now I find out that twisting through the water is good, you should breathe from both sides and kicking is from the hip. The kicking part was easiest to fix; if my knee starts hurting I know I'm kicking wrong. In addition, for a tri you want to kick as little as possible, save the legs for later. I'm mostly kicking now just to keep my legs on top of the water, instead of dragging down behind me. Harder than it seems.

Working on the drills in the pool has helped with body motion but I've still just been breathing to the left. My asthma is better swimming than running, but still not great. I need to breathe through my mouth, great gulping deep breaths, and that's where I've been spending most of my effort to smooth out the stokes.

Last night Claudia and I decided it was finally time to hit the open water. Actually, we decided that on Friday after a couple of cocktails. I dunno, drinking with Claudia gets me in trouble, I'm going to have to be careful what I agree to with her! Since we're both registered for the Tri for Fun we thought that we might as well go to Shadow Cliffs in Pleasanton. The heat wave has arrived and it was warm enough to swim outside. We thought.

Last night when we arrived the air temp was hovering somewhere around 80, maybe a little less. The lake was pretty empty, maybe a half dozen guys playing around in there. While we stripped down to our swim suits we noticed two women getting into wet suits and chuckled about their wussiness. As we walked over to the water one of the women yelled out that the water temp was 67 degrees. Oh crap, that's much colder than we're used to. Brrr and no we can't back out now.

Inch by inch we crept into the water, feeling like weenies. Cold weenies. There is one big swim lane at the back of the recreational swim area and we headed that way. We finally decided to take the plunge and ducked under and started swimming. Brrr. We swam over to the lane and took stock.

Hmm. The water was murky and deep and cold and had a bit of wave action going on (not to mention the unsanitary duck-poop-filled water). Not what I was used to. For a moment my brain decided to freak out about it and I forgot how to swim. Heh. Then I remembered that I've been swimming for more than 50 years (yikes) and get a grip lady. We decided to swim to the mid-buoy and take a break if we had to.

Well. That's different. No nice little lines to sight along. I really really didn't want to open my mouth in that nasty water so my breathing was off. I was able to turn my head both directions to breathe but I wasn't getting enough air. My legs were dragging. I had apparently forgotten all the drills I've been doing, forgotten even what I had learned back when I was a little tyke. When we regrouped at the buoy I told myself sternly that I knew how to swim, so do it. Just relax and get over the water conditions.

The second half of the lap was easier because I really did relax. Wasn't swimming much better but I wasn't having mental issues any longer. I realized that I had to sight almost every breath or I'd veer off to the side, wacking into the lane rope and ouch. In the pool I was breathing every 4 count, here I started every 3 count which meant changing sides to breath. That worked well, although breathing on my non-dominant side sent me swimming that direction too. Something to work on. And yes, I opened my mouth in the water and it didn't kill me.

We decided to do 5 laps, a good beginning workout. My hands were getting colder the more I swam, but my form improved until the end of the last lap where I was tired and it got sloppy again. I think I swam twice as far as I should have because of the veering off to the sides. A straight line is quicker but I was swimming back and forth like a drunk driver. It was hard walking out of the water when we finished, I was that tired. And cold, although at that point the air felt pretty warm in comparison to the water.

We think that the lane is 160 meters. That or 120 meters, but more information points to the longer length. So that means for our first open water swim we either swam 600 or 800 meters, not too shabby considering the tri is 1200.

But I'm also pretty darn sure that last night I couldn't have climbed on my bike and then gone for a run afterward. Yep, good thing this is just pre-training. Imagine how well I'll do when I've actually completed four months of real training!

Monday, May 12, 2008

Better this week

Tonight I met Olivia and Pam for our regularly scheduled Monday night run. My plan was to run about a mile with them, at my speed, then send them on their speedy ways while I trailed behind. Not a bad plan, except for that whole rabbit problem I have. If someone I'm with or near is running fast, I'll do my best to keep up. If they're just in front of me, I try to catch them.

We started out at my speed, stopped to stretch, then started up again. Faster. Faster. Fasterfasterfaster. Mile 1 went by at 11:47; not fast for most people but too fast for my gimpy knee. Wave g'bye, send them on their way. I did slow down, some. But they were still right there, juuuuust in catching range.

My goal was to run this 3+ mile route with about a 12:45-13 minute average. And 12:19 is close, right? I'm glad that the reason I was breathing hard was because I was running hard. My knee didn't hurt nearly as much as it did last week, and still isn't feeling too bad. Not good, but not too bad. I could live with this level of pain, if that's my only choice.

I'm trying this week to not eat or drink unhealthy things. I had 2 fabulous nights of food and drink last weekend; one with Claudia and one with my mom at our new favorite restaurant. I ate oysters, a mixed seafood cocktail in la playa dressing, grilled anchovies, brandied shrimp, seafood paella, fried squid; topped with a mojito and a couple Cielo Rosso cocktails. Yum. Er, I mean "shame on me" for going that far off the plan. So this week is the restart of the good-for-me food and no (or less) booze. That's the plan until this weekend anyway. All bets off then!

And since my knee is feeling less sore I'm going for 5 workouts in 5 days. Hahahahah!

Sunday, May 11, 2008

Eeeek!!

Things skittering across my floor might surprise that reaction from me, but didn't this time. Saturday afternoon I opened the door from my house to my garage, opened the garage door, and stepped into the garage. And almost stepped on a snake slithering up to the house door. I leaned over and slammed the door and the snake curled into a hissing ball at the corner.

I ran over and grabbed a shovel and broom, intending to brush the little guy onto the broom and carry him out. I did not want him sneaking under the door and surprising me in my sleep ::shudder:: or in the shower or something. I ran back and tried to sweep him up and discovered he had legs; it was a lizard (or maybe a salamander), not a snake. About a foot-long skinny lizard (or salamander). Okey dokey then, the plan remained the same. Only he wasn't playing by my plan.

There are tons of (heavy) things against that wall and he ran behind everything as I worked frantically to keep him in sight and away from the inside door. At one point he even ran behind the attached sheetrock but I was able to get him out and headed in the right direction. Finally he was outside on my driveway, but still trying to get back inside.

I'd sweep him, he'd hiss and glare and scoot away and try to get back inside; over and over again. At last I swept him into the street and he headed under my neighbor's truck. I warned my neighbor and ran back and closed the garage door. My neighbor looked and looked but we didn't see the lizard (or salamander) again.

Anyone else who thinks he sneaked back inside my garage while I wasn't looking raise their hand!

Friday, May 9, 2008

TGIF

I've caught a bad case of cranky. I'm tired, achy and don't want to get out of bed. I called in sick to work yesterday because I couldn't face sitting up at my desk and being creative and polite all day, I just didn't have it in me. It would be lovely if I could just stay home and sleep but I it appears that I've given up sleep for the month of May.

Oh wah!

Tuesday, May 6, 2008

This is progress?

Last night I met Pam and Olivia to join them for their regularly scheduled Monday night run. I was a little worried since last time they ran wayyy too fast for me, but I decided I'd just drop behind and have a nice run on my own, if I had to.

The weather was cool and breezy, nice. I know sooner or later it's going to heat up to blistering temps but for now it still seems like winter. California winter, that is. Perfect running weather. We all got a good laugh when we started since none of us had a watch. I had left home with Mr. Garmin but as it finally located the satellite it showed "low battery" and shut down. Perfect chance to run without any monitoring, just a fun run.

As we headed off I felt that we were going too fast for my comfort. I was already wheezing and we hadn't even crossed the first street yet. I gasped my way to our stretching point and caught my breath and told myself that I just wouldn't be running with them. We stretched and took off again, this time with me in the lead and trying to force them to slow down to my pace. We were all chatting and talking and running and it seemed to be ok, but then they both eased around me and increased their paces a bit. I still managed to keep up, talking, but then I felt something in my knee kinda slip and pains shot through it. The pains I wasn't having anymore since I've been in therapy.

My initial thought was to ignore it (smart, hmm?) but even Pam noticed that I winced and stumbled. I was going to go on with them but it was really the perfect point for me to take the short short short shortcut and head back. I waved them on and continued running, very slowly. I took a walk break but that hurt more than running, so I ran back most of the 3/4 mile that was left. I went home, stretched and did most of my legsercises, iced. It was painful for the rest of the night.

This morning my knee was back to it's usual slight achy-ness, nothing too bad, maybe a little more sore than usual after a run. I had physical therapy and now he's thinking that maybe what's bothering me really is the torn meniscus. Well crap! He told me not to run tonight (which I wasn't planning to do), to take it easy, and see the doctor if it gets worse.

I'm planning on treating it as if it's a one time aberration, the final last gasp of my sore knee before it returns to normal. Positive thinking!

Monday, May 5, 2008

Passed and kept on blah blahing

Apparently I've written over 300 posts. I missed the landmark somewhere last week or the week before. Darn, I was going to have a party to celebrate! Eh, no probably not. Too many other things to keep me busy.

Speaking of keeping busy, I did my own version of a tri this weekend: run, cycle and knit. What, that's not good enough? I enjoyed it, all of it! Soon enough I'll be doing the more strenuous tri so I'll enjoy the knitting events while I can.

Saturday morning I met up with Anita and Mary Ann for an easy run along the Lafayette-Moraga Trail. It started off cool and overcast but cleared and warmed by our last couple of miles. We ran to the Senior Center and back, a total of 6 miles. I love that run because it's almost automatically negative splits, with the last mile being the fastest. Saturday was no different, we aced that last mile. It was fabulous running with the gang again, even though most of the gang was MIA. My knee? Not so good, but not so bad either. I'm slowly resigning myself to the fact that I may never run pain-free again, and those 6 miles could have been worse.

I didn't help it any by spending the next few hours gardening. I have a very low maintenance garden, but it isn't no maintenance. I pruned the lemon tree (and have the scratches and cuts from the thorns to prove it), weeded in a couple of spots, watered the dry places, tied up the peonies. I also hosed down the gazillion insects on the plants; I have a veritable bug feast growing out there. Aphids, ants (oy, are there ants), thrips, beetles, spittle bugs, gnats, moths, grasshoppers; they're all out there chowing down. I don't use any insecticide, at least I haven't for a while, but it sure is tempting. The only thing that stops me is a lot of the neighborhood cats pass through the yard, and there are lots of birds out there too. Don't want to cause any harm.

After that my knee was well and truly sore, so I iced a couple of times during the day. I'm trying to stay away from too much ibuprofen since I bruise so easily and had a glass of wine instead. At least it helped me fall asleep.Sunday morning Bree and I went for our third big bike ride. This time Mr. Garmin actually worked. Except for the altitude thing, where it's claiming we gained and lost about 1400 feet each direction. That would be a big fat no, it was more like 350. Not like we were climbing Mt. Diablo or anything. If you could actually read that chart above, the elevation is in the dark color, speed is in the purple. The reason our speed is up and down like that is that we hit every single damn stoplight as it turned red. One after another after another. Stop stop stop. Good workout for our brakes. We went 20 miles again, up and down San Ramon Valley Road from my house to Walnut Creek. I was tired afterward, but not as badly as last time. I'm improving! And my knee again felt much better after cycling than it did before I started.

The knitting was simple, mindless back and forth on my Lorna's Laces Mistake Rib scarf. I love this yarn and hope my skin will tolerate it for the Wallaby. The scarf will be much shorter than my normal scarves since I only have the one skein. I don't know how long it'll take me to finish it since I don't get too much knitting time these days.

The rest of the weekend was normal weekend stuff; laundry, errands, unpacking my mom's shit beautiful belongings, bill paying, dinner at my bro's, etc. Tired and ready to start another busy week!

Friday, May 2, 2008

Country Music Half Marathon report

Way back in December when I decided to run the half as an excuse to visit my sis in Nashville, I was under the impression that it would be just another race, a piece of cake in a full marathon training season. I convinced my sis and bro-in-law to join me on the run; she's done 2 halfs but he's never gone that far in a race. Sandy decided to come along since she needed Tennessee in her 50 state quest; it would be just one of many spring full marathons for her too.

Fast forward to late April. I had no way of knowing that I would spend the entire first quarter of the year trying (only partially successfully) to rehab my painful knee ailments. My bro-in-law was sick in January and February and then developed a bad case of something that manifested as Achilles problems. He would hardly walk a block and didn't run at all. My sis didn't get in training because of a busy work schedule. Sandy's training was pretty slack too; she had shin issues going back to her first run of the season over 10 miles. Her longest training run was in the mid-teens. Sandy and I decided that we were doing our races no matter what; my sis decided to sleep in and my bro-in-law became our chauffeur.

We went to the expo on Friday. It was located at the Nashville Convention Center, which we had to find. Neither sis nor bro-in-law have done much exploring so this was an adventure in itself. We had to drive around several blocks before finding a parking lot with an empty space.

We picked up our race numbers and chips and shirts. The tee shirt was was one of Elite Racing's trademark cheap 100% white cotton shirts. The designs weren't bad, but the shirt is pretty crappy compared to most of the shirts provided at races of this size and cost. Different shirts were provided for each race, with designs on the front and back:
Pickup went quickly and we were herded into the official race merchandise section. There's a pretty impressive selection of branded stuff and if this had been my first (or even maybe my 21st) race I might have bought bunches of stuff. But I have a few Rock 'n' Roll hats (and these looked the same except for the race name), I have a RnR jacket, a RnR mug, a RnR bear, etc. Been there, bought that. I didn't find anything else to buy and headed to the greater expo.

It was good, a varied selection of sports clothing, foods, Saturn (thank you, I already have one), other races. I had been looking to buy a couple of pairs of shorts but the vendor who provides the ones I like wasn't there. In an unprecedented move, I bought not one damn thing at the entire expo. How weird is that? I had plenty of free samples but there was nothing I needed or wanted to spend money on.

The goodie bag was loaded with the usual ads and promotions and coupons but not much else. There was a training log from their local grocery which I kept (who knows when you'll need a new log), some chips, I think an energy bar, and that was it.

Early Saturday morning I was woken by the sound of thunder and bright flashes of lightning. Uh oh. From about 1am I lay in bed for a couple of hours, resting and listening as the storm moved in and then out. At 4am I heard Sandy showering and realized that I had prepared for this race the way I normally do, with no sleep the night before.

At about 5am, after showering, dressing and eating we headed out toward the start area. My bro-in-law hadn't been there before, but he was pretty sure of where we were going, if not the exact place we needed to end up. It was still raining and windy but the thunder and lightning had moved on. We found the start without too much difficulty and were able to park on a nearby street and wait in the car while the sky started to lighten. Finally we decided to find the sweat check trucks and sent my bro-in-law on his way. The trucks were easy to find and we dropped off our bags. After waiting in line at a portapotty, we headed out to the street to find our corrals.

We'd been informed that there would be staggered starts, each corral waiting about 1-2 minutes until the previous one was out of the way. In theory a good idea, but I was in corral 24! Sandy and I split up since she was in 20 and I didn't think she needed to be waiting back with me. I had put my finish time down as 2:35 (hahaha) but there were tons of walkers in that corral too. Not the race walkers, who are pretty much indistinguishable from runners, but the people with seventeen layers of clothing, backpacks, coffee, newspapers and chairs (maybe not those last couple of items). I had my doubts that they'd be going sub-11:30 miles, but people misjudge me too so I kept my mouth shut.
The gun went off at 7:00 and we stood there. Slowly, oh so slowly, we inched forward. The rain had stopped but the wind was brisk, most people were shivering. It took almost 55 minutes before I finally crossed the start line, and my legs were already cold and tight. Sure enough, there were very slow walkers mixed in with the runners. I found my pace to be very comparable to most of the people running around me and only had to dodge the walkers. Some people were passing me, but very few at that point.

My race strategy was something like "just finish before the race is over in 4 hours and don't need surgery." Good plan, hmm? I set my watch at 4:1 intervals, intending to ignore the middle beeps and run:walk a 9:1 for as long as I could. Since I hadn't trained with any real hills, I didn't know how my knee would react. Judging by walking stairs, I was worried that downhills would be my nemesis in this race.

The hills started immediately and continued for most of the race. I remember lots of ups and downs, a few flats, and very few grades. I started out walking up and gingerly running down. That was mostly because my breathing sucked (heh heh - pun not intended). I had three really good miles with no pain, but that was it.

Water stops were plentiful and the volunteers were great. There was water and some electrolyte drink that I was ignoring in favor of my own Ultima, and gels handed out mid-way. There was one point where fruit was being distributed (I think the stop was sponsored by a store adjacent to the route) and that was tough. Picture 500 people eating orange slices and throwing the peels on the ground. Then 500 more people run over those peels, throwing down their own in turn. This leaves a fine, slippery layer of peel/pulp for the next group, which then throws down their apple cores and banana peels for someone else to run over. By the time I came through 20,000 people later, the ground was treacherous. I'm amazed there weren't people skidding through on their faces.

The weather steadily cleared and warmed up. I was glad I had decided on shorts and a short sleeved shirt, and could almost have worn a tank top. I continued with my 9:1 pattern and walked through the water stops. If I walked up or down a hill, I skipped the next walk break and ran instead. My knee was getting increasingly sore and I pretty much whined in my head while continuing to run.

More hills, more pretty neighborhoods, more scenic places. Honestly, I couldn't tell you half of the places we ran by or through. I was watching the crowds, running around people, concentrating on foot placement so that my knee wouldn't get worse. The full marathoners split off after about 11 miles but it didn't make too much difference since there were mostly people running the half (about 25,000 to 5,000).

Long past the point where I had thought I'd be strolling toward the finish in a slow walk, I was still running. Part of that was it hurt a little more to walk on the flats than to run, part of that was I was noticing that I just very possibly could break 3 hours if I didn't totally fall apart. That became my new goal.

I was amazed at how many people were just walking the last few miles, just given up. I think people just aren't training for these big music marathon/half marathon races, thinking that anyone can go 13 miles. They realize their mistake at about 8 miles, keep going on hope for another 2, then still have a few to go before they're done. [I actually heard a couple of women after the end saying "ok, I can cross that off my list, what's next" and thought it sad that they hadn't gotten anything else out of the experience.] I really enjoyed running past all these people, thinking what wusses they were, while my knee was killing me.

Mile 12 was unfriendly, a very big hill when I didn't want one. I ran most of it, only walking when I was breathing so hard I thought my eyeballs would pop out of my head. I kept running, feeling remarkably well (except for the ol' knee). I crossed the line and was astounded to see that I had finished in 2:52ish, right in the range where I normally finish.

I was handed my medal (nobody was draping them around necks) and handed a bottle of water. Chip removal was next. I stopped at their very small medical tent and said I needed to ice my knee. The woman ducked into the tent, came back out with a small baggie of ice, and handed that to me. Now I just needed a place to sit down! I saw people with space blankets and towels but couldn't find where they were being distributed. I think they were just being handed to the full marathoners, but I wanted a towel to help with icing. I finally saw a few in the full marathon secured zone and while he wouldn't let me in, a guard walked over and grabbed one for me.
The rest of the secured zone had food: little plain bagels, muffins, cookies, fresh fruit and fruit cups, more water, bottles of electrolyte drinks, pretzels and chips. Nothing, of course, to carry any of this stuff with. I juggled my towel and ice and some food and kept walking out of the zone where huge crowds awaited. It was hard to tell what was where and signage was nonexistant. I wanted to get my gear, which had my sunglasses and sweatshirt, before sitting down to ice.

It took another 20 minutes before I could find the trucks with sweats, and in that time I didn't see where they had the free beer (although I saw where they were selling it). There was nowhere else to sit except the ground, so I plopped myself down at what turned out to be the 26 mile marker. Finally, about a half hour after I finished the race, I was able to ice my knee which by this point was in severe pain.

I sat, I iced, I drank water, I ate some food, I watched the full marathoners passing 26 miles, I iced some more. I knew I had about 2 hours before Sandy would finish, even if she was having a good day (and she wasn't planning on setting any speed records). After a while I decided to track down the beer tent that had been promised. After wandering around for a while I found the tables distributing small cups of warmish lite beer. Yum? It's the principle - if they offer a beer tent ya gotta go, right? I wandered some more, called my sis to see when they were coming ("after lunch"), wandered more, sat a bit, wandered more.

One very cute sight: a group of young people (why yes, I am 83 years old thank you) who had finished the race were sitting and standing around, congratulating themselves and talking and laughing. One couple was talking when the guy reached into his pocket, pulled out a little case and dropped down to one knee. Dude! You just finished a marathon and you can drop down to one knee to propose? Bravo! While his girlfriend looked on in stunned amazement, their friends started whooping and hollering (with one wag yelling out "Hey! He went to Jared!"). She must have said yes because it ended in a tight clinch of smoochies. Awwwww.

The crowd was starting to thin out and sis and bro-in-law finally arrived. We watched Sandy run up past the 26 mile marker (and almost missed her since she was passing a crowd). They walked to the end to meet her while I sat in the sun getting toasty.

By then there was no problem leaving the lot or the area. Traffic wasn't an issue. I wanted a shower, some food and some ibuprofen, stat. Then a nap. Then some wine and more food. My sis graciously provided all of those.

So to wrap up this long report. Elite puts on a good race, normally remembering to dot the i's and cross the t's. The crowds are enormous and except for the ridiculously delayed staggered starts, were handled well. Good course and finish line support. Nice medals, different for the half and the full. Crappy shirt. The route was hilly but for the half at least, mostly scenic and not horribly crowded.

Knowing that I probably would not cause any permanent damage I ran harder than I perhaps should have, but that turns out to have been the right decision (have to love hindsight). I can't describe how thrilled I was to have been able to be out there racing again. A couple of times I just thought to myself how damn lucky I was to be able to be there. A couple of times I also thought to myself that I wouldn't be doing any long races again very soon because it hurt like hell! But those turned out to be just normal highs and lows of running. I can't wait for my next race!

Getting back to routine. Again. Again.

I've realized I have less than a month now before I start training for my first triathlon and I'm scared to pieces thrilled. This means I'm going to have to kick up both my pre-training and my diet. Not my "diet" as in "so many calories per day" or a certain company's plan, but "diet" as is "what in the world have I been shoving in my mouth??"

So in light of that, Wednesday night I took myself over to the San Ramon pool and swam for almost an hour. For a warm-up I did 200m swim, 100m kick, 100m pull. Then I did 3 sets of our earlier drills: kick/drill/swim, alternating the drills. That was another 900 meters (right? 75x4x3?). I ended it with 100m swim and called it a night. My poor math skillz total that little outing to be 1400m.

The triathlon I'm preparing for is 1500m swim so I'm almost there. Hmm? You say that 25m at a time in a pool is nothing like 1500m straight? Darn, here I thought I had that part of the tri licked! Yeah, it's looking like I'm going to have to find a place where I can swim longer distances without having the nice side of the pool to kick at every turn.

Last night I met Olivia for a run on the Iron Horse. It felt like old times, back when we were training for New York. Except it was cooler than when we trained last summer. And I wasn't breathing as well. And my knee hurt. Otherwise, exactly the same! I had convinced Ms. O that we should go my pace on the outward bound direction so that we could chat, then she could take off at her own speed for the way back. The first part of the plan worked ok, we were going slow enough that it wasn't killing me, but I was pooped on the return. We walked at least a mile of the return and the running part was slower than the first half. Oh well, we got at least 2 good miles of running and 4 miles total on our feet and that counts for something.

Since we had run earlier than normal, I got home at a decent hour and was able to knit my way peacefully through a couple of hours of trashy television. Nice to watch Survivor when it's actually airing, instead of a week later on tape. The project I'm knitting is a simple scarf to see if my body can tolerate the touch of Lorna's Laces Shepherd Worsted. It's one of the tests I'm doing to find the perfect yarn my Wonderful Wallaby. Yes, I will someday knit a piece of clothing. It's just if I'm gong to be using a gazillion skeins of expensive yarn and knitting a project for months on end, I want to be able to wear it. I love the touch of the Lorna's Laces, I'm just not sure I can keep it on my body for hours. We'll see. Even if I have to turn on the a/c to test it!

Wednesday, April 30, 2008

We're not talking Mellencamp

One of my favorite places to run is Danville, either on the Iron Horse Trail or the streets. Since I started running with people I've run there on at least a weekly basis (not including when I've been sidelined by aggravations, of course). It's a great place to run; safe, wide, well-lit streets or a flat trail. The short-short route that Pam and I have run for years is there and the longer versions are just variations on a theme.

It's not so safe right now. A 90 to 100 pound cougar was spotted along a creek right by where we normally run. That's one big old predator! Partially eaten remains of two possums were found and believed to have been victims of the lion. I'm hoping that the next story doesn't involve small pets or children or killing the big guy. He's out of his element but I have a feeling that the buffet table in that area has some good pickins so he'll probably stick around until he gets into trouble.

So what've you been knitting recently, you ask me? You did ask me, right? I'm not just imagining it? I'm still working on the Keep it Simple Scarf/Shawl. I'd put a link there but it's nowhere to be found online; it's a Valley Yarns pattern for an outdated Valley Yarn and Webs has apparently discontinued the pattern. Anyhoo, it's a very simple (thus the name) lacy scarf/shawl pattern with a 10 row repeat. Easy enough to take with me to Nashville and knit while on the flight. I'm using that delicious Tess superwash merino in the pink/gray that I bought at the last Stitches. The colors are beautiful in this pattern and the yarn is a joy to knit. I'm having just a bit of remorse that I didn't make it wider or narrower. Not knowing the gauge for the mysterious yarn in the pattern, I guessed and didn't guess too well. When I finish (someday) it'll be a very wide scarf. I think I have enough yarn that I could have made it wider, shawl width, but I didn't want to wind up with a fat square. And now I don't want to rip out what I have because, well, I have little enough time to knit without ripping weeks worth just to get a better size. I can't wait to finish and block it and wear it. I should be done just in time for the temperature to hit triple digits.

Tuesday, April 29, 2008

Crazy movers

As we all know, earlier this month my mom had her entire life packed up and moved from Southern California to the East Bay. She hired a professional moving company to pack and haul everything. I warned her that they would pack every darn thing in the house and she should do some house cleaning and donating before they showed up. Unfortunately she wasn't feeling well and so we've been finding lovely little surprises with every box we unpack.

There are a bazillion full boxes of all sizes in her new house. Lots of boxes have been emptied and their contents either put away or left on counters, tables and floors. When I unpacked the boxes labeled for the kitchen I realized that nothing was left behind. Bottles containing one drop, canned goods that expired years ago, used toothpicks; everything carefully wrapped in layers of paper and placed carefully in the boxes. Labeling hasn't been too good; food in boxes marked "glass" and silver in boxes marked "paper." But the best box got opened tonight.

After work tonight I dropped by to open a couple of boxes and then take my mom out for sushi. There were still a couple of boxes marked "plates" or "kitchen glass" so we unpacked those and found carefully wrapped bottles of hot sauce, baggies of peanuts, antique mugs, pens and pencils in layers of wrapping paper, a coffee maker, bone china, can goods and other non-glass or non-plate items that didn't belong in a kitchen.

My mom really wanted one last small box opened. It was marked "lamp shade" and she thought it was probably an antique hurricane lamp from her living room. While she was on a phone call I carefully sliced through the sealing tape. I lifted off and carefully checked the several pieces of wrapping paper scrunched on top of the lamp shade. Piece by piece I slowly I worked my way down to the shade. Finally I removed the very last piece of paper and found ...


... a very sad, wilted house plant. No lamp shade at all.

Uh oh, it's official now

While I was off on my little attempt in Nashville to race again, Claudia took our registration forms and signed us up for summer season of Team in Training. Yep, there's now no backing out of the fact that on September 13, 2008 I will officially complete my first Olympic length triathlon at the Triathlon at Pacific Grove. Holy schmoley, what have I gotten myself into now??

The Leukemia & Lymphoma Society is still my favorite nonprofit organization and worthy of all my time and efforts at fundraising. It won't be easy this time, I've committed to raising $3,500 for the cause. I've pushed myself out of my comfort zone -- as much "comfort" as a marathon can be -- and I'm alternately thrilled and terrified of both the training and the fundraising.

Now I just need a healthy left knee and a gazillion generous donors and I'll be all set! Country Music Half Marathon report coming soon!

Sunday, April 27, 2008

2:52:21!

My race was considerably faster than I had thought or hoped. Just possibly I let ego overrule good judgment and ran the entire thing, with as little walking as I could manage. I'm thrilled that my first real race of 2008 was a success.

Of course, my knee's so sore that I'm probably not going to be running again for a while. Full Nashville and race report coming soon!

Wednesday, April 23, 2008

Empty suitcases

I haven't started packing yet. I haven't even started setting aside running things. I think in the whole 4 months that it's been since my last out-of-state race, I've forgotten that starting early makes the night before a flight much easier. Whoops.

I think it still hasn't sunk in that I'm actually going to be able to run a half marathon in 3 days. And that it just might possibly be a race in the middle of a thunderstorm. What do they do if that happens? They can't just cancel it, can they? But I don't suppose Elite Racing wants the performing bands or the tallest runners to become lightning rods, that's bad for business. I've run once in a t-storm and it's a little freaky. I don't mind getting wet (well, I do, but just go with me here) but I don't need to get fried. I think I'll have to sweat check more clothes than usual because for once I'll be waiting for Sandy, rather than the other way around. Right, I've gotten so fast that I'll have to wait for her. No no no, it's because she's running the full and I'm running (walking? wading through puddles? crawling?) the half. I don't think I'll want to sit around for a couple of hours in dripping wet clothes. Even if I'm sitting that whole time in the beer tent.

I'm thinking I'll probably end up with a brand new PW and I don't care in the least. If I can have a good 6 mile run, or a good 8 mile run, or even a good 10 mile run, I'll be thrilled to just be out there. Running again, doing what I love. I'm going to have to keep reminding myself of that when the weather sucks and my knee hurts. Running again. That's all that matters!

Tuesday, April 22, 2008

Green light

Last night I ran with Pam on our old short short route in Danville. It felt just like old times - if by old times I mean my knee hurt and my asthma was bad. Despite that, I had a great time. We kept it slow, although just how slow I'm uncertain since I forgot to wear a watch. D'oh! It's not like I've never done this before, right? We kept it at my talking pace and slowed down every time I started gasping. I'm counting it as a good run since I'm hoping from now on they're all good runs. It was great being able to catch up on the past several months.

My therapist this morning gave me the go-ahead to do the race on Saturday. Yippee! I was very honest about the pain I'm still having but he thinks that since I did 8 miles on Saturday I'll be able to do the half without causing any damage. He still thinks I'll be able to build up the muscles so that the imbalance, and pain, will go away. I'm not as certain. It's been 10 weeks on physical therapy with me doing the exercises daily, and although there's some improvement there is still significant pain when I run and afterward.

But who cares; I can run (or walk) the half! Just don't tell Coach.

Monday, April 21, 2008

A little running, a little cycling

Saturday morning Bree and I ran 8 miles along the Lafayette-Moraga Trail. After Thursday's painful run I was worried about how my lungs and knee would react so I arbitrarily decided to go with a 4:1 run:walk. I knew Bree wouldn't have a problem with going my poky pace, even though she was speedy the week before. The run went well, much better on the second half when the wind wasn't blowing wildly in our faces. Also, the second half is the downgrade half and is always better. Also, the second half means the end is in sight. My knee was sore from the get-go, still sore from Thursday. It didn't get much worse during the run and happily didn't ache horribly afterward. I made sure to ice and took a couple (or several) ibuprofen which helped considerably. I guess my new normal is that I'm accepting constant pain while I run, it's just a matter of how much that'll make the difference in going or stopping. My lungs were a bit sore from sucking in all that pollen but that's an annual thing and I can't do anything about it. Except run easier and stop gulping air, but that'll take time.

Instead of the nap I so richly deserved after my longest run of the year (and isn't that pitiful, late April and my longest run is only 8 miles) I took my mom shopping. She needs window coverings because there are none in her new house and her bedroom faces east. Bad enough that the sun wakes her every morning at dawn, but this weekend the full moon shone like a spotlight in the evening. She found some blinds she liked and we waited while a quote was written from our guesses about the size of the windows. We wandered around the store and looked at light fixtures too. There's a big ornate chandelier in her dining room that she hates and wants to replace and she saw a simple fixture she really liked. The store was out of stock but we were told the Emeryville store had a couple in stock.

It was getting late so instead of heading from Concord to Emeryvville we went out to dinner. We stopped at a local Chinese restaurant and had a pretty good meal. Then back to her house where I helped her with some paperwork. I finally got home about 9pm-ish.

Sunday morning I went for a bike ride with Bree. Too bad that Saturday's wind storm trailed over to Sunday. According to the paper, the second half of our route should have a tailwind, or possibly just a cross wind the whole time. Getting ready I managed to jam the little strap thingie on my new shoe (cycling shoes can get ridiculously complicated in their closures) but it was wearable so it was ok. We set off and headed north along San Ramon Valley Road.

SRV Road, under different names, goes from way down in Pleasanton to Walnut Creek. Our plan was to ride 20 miles, give or take. It was sunny and very windy and pretty cold. We were bundled up and it was funny to see so many cyclists riding with just shorts and jerseys. I made a mistake of wearing cycling shorts under running tights. Whereas the shorts have a gusset, the tights have a seam down the middle and ouch on the girly bits. I'm planning on a warm riding season so I don't really want to have to buy cycling specific tights, but I may do it just to spare myself the discomfort.

So we rode north through San Ramon, Danville, Alamo and reached Walnut Creek. At the turnaround our bike computers had a difference but we each had at least 10. We'd been zooming along and weren't surprised when the wind was in our faces for the start of the ride back. I think my body would have been pretty happy with 15 miles but 20 was pushing it. We finally got back to my house with 20 miles (21.1 on my computer). Why didn't I use my Garmin? Simply because Mr. Garmin was unable, for the entire ride, to find a satellite. How annoying was that? I'd hoped for a cute little map showing speed and elevation but got nada. All it did was show the elapsed time which thanks, a watch could do that nicely. Technology - sheesh.

And speaking of technology, I could not unlatch my shoe. I had to force it off my foot, then later take it to the bike shop to see if it was salvageable (and since I'd only worn in on 2 rides I was pretty ticked that it already didn't work). When I took it in they fiddled around with it, then ordered a new strap. I didn't know they were replaceable but apparently they break down even without stupid wearer errors.

Bree and I celebrated our ride with some lardy Mexican food. Although it tasted great at the time, it weighed me down the rest of the day. I took a short nap then took my mom shopping for her light fixture. When we got to the store and saw it again, she decided she really didn't like it after all. Oh well, better than returning it. We made another stop trying to find her a file cabinet but that trip was fruitless too.

So I produced 29 miles this weekend. It's a good start for tri training, even though I left out swimming. I don't think I'll be able to swim this week, there just aren't enough non-working days. I'll have to stop at my mom's house, have to pack, and I want to run at least once before I leave. Strangely enough my knee felt better after cycling than it did before cycling, so I think the cross training is working. I guess that means I have to keep it up!

Friday, April 18, 2008

We now (don't) resume our regularly scheduled runs

In theory, now that I'm "running" again I can rejoin Pam for our runs that we've been doing during the week for the past 5 or 6 years. When we started, Pam was slow and I was quicker and we both adjusted. As she got more experienced, Pam became much faster than I am but she'd slow down for the evening runs so that we could chat without me spitting up a lung. We've always had people join us here and there through the years, but mostly we'd set the pace as comfortable for the slower person, usually but not always me.

When I experienced my knee issues I was very concerned that Pam would lose her running partner but Olivia stepped up and they started running together. I'd experience great envy reading Olivia's running reports and started getting worried when I read the latest ones about how fast they were running. I know from my weekend runs with the rest of my running buds that once they start running faster, I try to keep up and I just end up not having a good run.

That was the case last night. I met up with Pam, Olivia and Sandy at the usual time and place. We set off and immediately I could tell that the pollen in the air wasn't going to be reacting well in my lungs. I huffed and puffed as we went along to the place we stretch and caught my breath when we stopped. After the stretch I took off in the lead for a bit but then I let the rest of them go ahead of me. I tried to keep up, pushing my pace. I've lost all of my aerobic conditioning in the last few months on top of trying to be very careful of my knee.

At our turnaround point I told them to go ahead so I could walk, but really I wanted them to go ahead so I could slow down. If they're right there I'd try to keep up but if they were even a few steps ahead I could go my own pace. I was able to slow down until we met back up at the stop light, then we ran the rest of the way together. I know they were running slower than they could, so that I could stay with them, but it was still too fast for me and I had to push too much.

My knee was aching when I finished. I didn't enjoy the run and think I may just go back to the treadmill until I think I can keep up a little better. It ruins the joy of the run when I'm breathing so hard I not only can't talk, I can't hear what anyone else is talking about. I may as well just be by myself. And if I'm by myself, I may as well stay home. Maybe by the summer I'll be able to run with them again.

Wednesday, April 16, 2008

The day improved

Up until about 4:30 pm, if you had asked I would have said "worst birthday -- ever" and meant every little bit of that. Overwhelming family drama took a day that started off poorly and sent it rapidly downhill. Misunderstanding, anger, blame and all of it ugly. Too many tears and too much heartache.

But the day was saved by my friends. Somehow I have an incredible circle of friends who actually like me. They are all warm and comforting and sympathetic and nurturing. Also lively, and funny, and sparkling; full of laughter and joy. Some of them are young enough to be my daughters much younger sisters, some my age. There are shared experiences with running, or knitting, or both. Not to mention eating and drinking. And talking. You'd think we had all known each other all of our lives, but most of these friendships are only a few years old. The depth of the love is overwhelming.

Many thanks to Jeanette, Claudia, Raji and her sister-in-law, Olivia, Pam, Anita, Bree, Sandy, Ann, Cynthia for celebrating my middle age with me. Thank you for letting me vent when I needed to and changing the subject when it got to be too much. Thank you for all the good food, all the wine, and for not burning down my house with too many candles on the cake. Thank you for all the great gifts, showing how well you know me. Thank you the most for just being my friends. I love you all.

This was the brightest spot of 2008.

Fifty four

When did I get so freakin' OLD?

Monday, April 14, 2008

Staying dry

The City of San Ramon advertises this about their Olympic Pool:

Winter Lap Swim Hours and Fees:

Hours:

Monday/Wednesday/Friday: 6:30 a.m. – 8:30 a.m.
Monday-Friday: 11:00 a.m. – 2:30 p.m.
Monday - Thursday: 6:30 p.m. - 8:30 p.m.
Saturday: 11:00 a.m. – 2:00 p.m.

What they don't bother to mention is if for some reason their small pool is closed, or lots of kids show up for lessons, there won't be any room in the Olympic pool. And lessons are held at the same time as lap swim. Tonight Claudia, Phil and I arrived for our 6:30 pm swim. The pool had exactly 5 free lanes and about 30 kids were about to jump in there for their class. We were told that uh maybe there'd be room at 7:00 pm. Claudia and I left. Hmmph. False advertising San Ramon!


Spring arrives, spring goes away

It was gorgeous here over the weekend. Three days of hot, sunny weather with barely a breeze. A perfect hint of lazy hazy summer weather. It's gone now. It's cool, overcast, windy. Oh well, something to look forward to.

I had an active weekend, a productive time. I took a vacation day Friday so I could unpack my mom's kitchen. In a 9 hour day I managed to unpack and put away the contents of all but 2 (huge) boxes so her kitchen is usable, if she so wishes. Since right now she's varying between going out to eat and not eating at all, I probably should have just unpacked another room. But the kitchen is the only place with cabinets and shelves to unload everything onto so that's what I did. I think I cleared out a bazillion boxes but I may have miscounted by a few.

Friday evening I met up with my friend Ellen for a dinner we'd scheduled four months earlier. Since she's so busy with training her dogs and I'm so busy training for marathons (in theory) we have to plan way in advance. We went to our favorite local Mexican restaurant, Casa Orozco in Dublin, and found ourselves being very restrained with only one margarita each. I also had their great shrimp fajitas and one or two (or a hundred) chips. It was good nourishment for my body and my brain. We chatted on for hours and caught up on all the news.

Saturday morning's plan was to meet Bree and Sandy in Lafayette for a run along the Lafayette-Moraga Trail. I wanted to run 6 miles, mostly to see if I could. I planned to walk whatever I couldn't run. They were going 10 miles so at the Senior Center I turned around and they continued on. Despite the forecast for later, it was coolish and great weather. A beautiful morning to be out and running and I was thrilled beyond words to be able to be out there. I try never to forget how fortunate I am to live in such a spectacular area, and to have the capabilities to be out and about to enjoy it. Running was a struggle; my endurance is shot from 3 months off, the air had a lot of pollen, and my knee was sore. No shooting pains, just a steady dull ache that didn't seem to get worse during the run. The trail in that direction is fun since the last mile is a downgrade for almost the entire thing and it feels like you're flying when you're (I'm) really just creeping along.

I had planned to go for an afternoon bike ride with Bree but she canceled because for some reason she didn't feel like riding in 90 degree sunshine this early in the season. Go figure. So that, along with an increasingly sore knee, lots of work around the house to do, a very comfortable couch for napping and dinner plans made me decide that skipping the ride was a good idea for me too.

For dinner on Saturday I had told my mom I was taking her out. As I was driving over to pick her up I was thinking that some place quick and easy would be best; I was beat. When I got to her house she was ready to go. All dressed up and looking lovely. I was in jeans and a tee shirt. She wanted festive. So I took her to a place that had been recommended to me, the Patio in Lafayette. Very good choice. We started the right way, with Mojitos. Then an order of Yuca y Maduros (deep-fried yucca and plantain with an incredible sauce) and an order of Ceviche made with sole. We were incredibly impressed with the tastes and even more so when our main dish, Paella de Mariscos, arrived. Paella is one of my favorite dishes and this was an excellent example of a very good one. Everything tasted fresh and perfect. We had no room for dessert but almost changed our minds when we saw the choices on the dessert menu. I was glad afterward that my mom had dressed up and we had decided to treat ourselves. We'll be returning to sample the rest of the menu!

Sunday morning was the Brenda Donato Rainbow Run 5k in Walnut Creek. It was like old home week to me. I think everyone there was related in some fashion to the Leukemia & Lymphoma Society, Team in Training, or to a person who had done TnT. I saw lots of people I hadn't seen for months. It was well done, not just for a small event or a new event, but for any local 5k. The volunteers all had personal connections to Brenda and were that much more intent on making the event special for everyone. I walked the entire thing, a 55 minute 5k. That may be a record for me. It was another gorgeous morning, warmer than Saturday, very crowded out on the trails.

I had a chance to catch up with Coach Al and spin him a tale of my knee aggravations. I told him that although running still hurt, I was building my mileage back up. I also told him that I thought I could do the half marathon in two weeks. He told me not to do it. But Coach, said I, my therapist said that maybe I could! He replied I'm your coach and I told you that you can't! Hmmm. That's a dilemma! I'd hate to go against what Coach says. But we all know that at this point my intent is to try the race, right?? We may just have to keep this our secret.

After the great meals all weekend I had a much less exciting dinner Sunday night. I was tired, didn't feel like cooking or even nuking. I had a bag of baked Cheetos. Yumm, neon orange nutrition. With a glass of wine.

Thursday, April 10, 2008

What she said

Want to know what I did last weekend? Olivia gives a good review, with pictures and everything. Want to know how much I swam last night? Claudia and Phil talk about it. Want to know what else I've been doing? Spending time with mom.

In fact, tomorrow I'll be taking a vacation day to help my mom unpack. It doesn't seem like she's making any headway on her own, although she says she's emptied several boxes. I'm hoping to get all the boxes out of her kitchen, with their contents in cabinets and drawers, and have at least one room completely done.

I have high athletic hopes for the weekend. Saturday I've planned both a run and a ride and Sunday I've planned a run. I anticipate much (careful) icing, much heat and sun, and every other spare minute spent with my mother.

It took long enough, but it appears spring is finally here. I'm excited to get out and experience some of the glory before it goes away again!

Tuesday, April 8, 2008

Better news on the PT front

This morning I had what I thought was my last physical therapy appointment. I found out that since I've only been going once weekly I have another 5 appointments to go. Yay! I was feeling deserted thinking I'd have to continue this on my own.

I haven't had much chance to do my legsercises, let alone any other real activity, since my mom arrived. I managed many hours of dancing in heels on Saturday night but I don't think that's a good substitute (although hecka more fun). I've stayed up late the past 2 nights legsercising so that I wouldn't have to lie to my therapist. Heh. I didn't want to get yelled at. I've still been having constant dull aching in my knee but I haven't had shooting pains, so that's an improvement.

My therapist pared down my legsercises, deleting some and adding others. When I said that my race was in 2-1/2 weeks and I didn't know if I'd be able to do it, he shook his head. I said I was thinking of running 6 miles and walking the last 7 and he didn't seem to think that was a bad idea. I'm not positive he thought it would be a good idea but since he didn't say no I'm assuming I can proceed.

I'm going to try to run 5-6 miles on Saturday, taking my time and not hurting myself. After that I'm planning on a 20-ish mile bike ride. Just because I'm trying to catch up for all the time off. On Sunday if my knee is still cooperating I'll run or walk Brenda Donato's Rainbow 5k Fun Run or Walk. This is in memory of a woman I wish I had known and is benefiting the Leukemia & Lymphoma Society, via Brian Kinion's Man of the Year Campaign. A good cause and a good reason to get out there.

Since they seem to be effective I'll continue the legsercises, even if it means staying up late or getting up early. I really would like to run distances again. Soon. And even more I'd like to stop getting up so early! I am NOT a morning person.

Except for those 3:45 am wake-ups for marathons. Those I'll tolerate.

Monday, April 7, 2008

After the party

The Napa weekend was fabulous! I may not get around to providing details any time soon, but the cliff notes version is we ate, we drank, we danced, we drank, we ate, we got very little sleep. The hotel/resort was very nice, the party was grand, my "date" lived up to her lively reputation. Heh!

Then I got home where my mother impatiently awaited me. I don't know when I'm going to have another bit a free time. Maybe after six months or so when she's used to the area. Maybe not ...

Friday, April 4, 2008

Off to Napa

This weekend my company is throwing an anniversary bash for investors and employees and their spouse/guest, at a fancy schmancy hotel resort in Napa. Lacking a spouse, or the current desire to have one, I'm taking Ms. Olivia as my guest. Hey, girlfriend can party! The plans include a seminar, a luncheon, cocktails/dinner/dancing to a semi-famous band and a hangover. I've packed running shoes but I intend to ignore them.

My mom is here, permanently this time. She's staying with me while she awaits the moving van which is scheduled for Monday. I'm thinking she'll probably be with me a couple of days after than while she gets things unpacked. I'm also thinking that she'd really just like to spend a quite day at home doing nothing. Unfortunately she'd like that day to be at her old home in La Jolla. She's not terribly happy with the whole move situation right now. I hope she adjusts. I'll have to admit that she's really doing much better than I'd anticipated; an 80-year-old single not very healthy woman moving to an entirely new area, leaving her friends, doctors and favorite restaurants behind. It's going to be a big adjustment for both of us.

In honor of the Napa get-away I present the Gratuitous Bear of the Week (which is almost getting to be the Gratuitous Bear of the month; it's not that I'm running out of bears, I just haven't photographed them all). I was given this bear as a (semi-joke) birthday present some time when I was in my mid-30's. He's not one of my favorites (don't tell him I said so) because he's so -- so -- fussy looking. But I've kept him around and gotten more fond of him as the years have gone by. Meet Wino!

Wednesday, April 2, 2008

(Too much) Ice Ice Baby

This could just as easily be titled "Burn Baby Burn." It was very easy to give myself frostbite on my knee. In 60 degree weather. Inside. With an ice pack. It resulted in a big burn on my knee that hurts like a sonofabitch! How in the world, after so many times of icing my knee after activity, did I do this? Dunno. Maybe by using a different type of ice pack instead of my usual frozen corn. Maybe by strapping it on so it wouldn't fall off. It wasn't by using it for longer than normal, it was just too cold. I removed it and I knew immediately I had over-iced.

After it thawed out (yes, my skin was actually white and frozen and ew I don't want to go into any more detail or even think about it and I didn't even tell anyone else about that part) it looked like a bad sunburn. All red, hot, raised. I thought possibly that it would blister and drip but so far the skin isn't broken at all. It's just all ugly and sore. I didn't just manage to get a small area either, it's about a 4 inch circle.

So I tried to find out how to treat an ice burn. I did a web search and discovered it's very easy to burn yourself with ice. Duh. You shouldn't leave it on too long. Double duh. You can hurt yourself badly. Well, why do you think I'm looking for a remedy!?! The one place that actually looked like it might have good advice instead just said something to the effect of "you're pretty damn dumb to burn yourself with an ice pack so don't do it again." Yeaaaaah, very helpful. I'm just going to have to live with the burn. It's not like I can cool it off with ice, right?

The reason I was icing in the first place is that I got up early yesterday and treadmilled. I ran:walked 9:1 with a bit of elevation on the 'mill. I made it through my 3 repeats with no shooting pain, but my knee was sore afterward. Swimming the night before with Sandy also added some aches and pains.

So it looks like I'm continuing with my twice daily workouts on some days, even though I'm losing sleep. I'm only doing legsercises once daily, if that. I'm very enthusiastic about doing activities I enjoy like running, cycling, swimming. I'm not feeling the love for rehab that isn't making my knee feel any better.

Three weeks until the half. Will I be able to run or walk it? Good question. At least the burn should be gone by then!

Tuesday, April 1, 2008

Not an April Fool

I pulled into our office parking lot this morning and looked around to see if there were any spaces, other than our reserved ones, available. Parking is tight so our earlier employees park wherever they can and the later employees get the reserved spots. Something was odd so I called up to the office. The conversation went something like this:

me: Uh, there are deer in our parking spaces.
Jeanette: Huh?
me: There are two -- no three -- deer in our parking spaces.
Jeanette: I know, April Fools, right?
me: Huh? There are three deer in our parking spaces!
Jeanette: Happy April Fools Day?
me: Just look out our windows!

Three little Bambi's, looking terrified (and hungry) just hanging out and trying to find the nearest Starbucks, I guess. I watched them for a couple of minutes and then they trotted away toward the school. Good thing that it's spring break at the high school or else they would have quite a bit of trouble with the crowds. I don't have much hope for the poor dears (deers), there's a freeway close by and lots of busy roads.

We did not have venison for breakfast here.