Little of this, little of that

That didn't last long. I enjoyed our 4 days of summer, could use a little more. I feel like I should be wearing boots and a turtleneck with gloves and a scarf. I'm confident we'll have at least a day or two more of heat this year, but it'll probably show up mid-November.

The craptastic weather has been good for one thing only: running. Good thing that my favorite running conditions are overcast and mid-50's since almost every single weekend run this year has started that way (and most of them have ended that way). Last Saturday was no different. I was running alone since my running buds had better things to do, and I needed to get 14 miles in. Well, I needed to get at least 12 but since 14 was on the schedule I wanted 14.

Bright and early I met up with Nobody at the Lafayette-Moraga Trail and told myself that I had to at least get to the Commons and back. Unusually for me I listened to music almost the entire time. With one ear bud in, one ear bud dangling, I ran a little faster than usual and made it to the 7 mile turnaround with no problems. The return trip took more effort but I was very happy with my consistency and effort.

I'm only getting a little faster but running is much more comfortable to me these days. Go figure, running on a regular basis, cross-training on a regular basis, eating right and losing weight improves running. Who knew? Oh wait, I did. I don't get a runner's high, but I have great enjoyment plodding along. A couple of times I'd see graceful runners flowing along the trail and think that I look like that too. Then I'd see my shadow galumphing along and realize that I'm a runner of a different species. No matter, mostly I can ignore that and just stay happy within myself while I run.

Cross training is hard. The stronger I get, the harder it gets (my trainer makes certain that it gets harder, that's her job). But the results are so obvious that I bought another training package so I'll be going for another 4 months. There are days when I feel strong like ox, days I feel weak like silly putty. Today I felt like I could be pressed onto the Sunday Funnies and lifted with multi-colored pictures. What?? You never did that with silly putty? WHAT??? You never HAD silly putty? Sheesh. Kids today. Hmmph, go play with your electronic gadgets and get off my lawn.

What really makes it feel like fall to me, in addition to the lower angle of the sun and the fallen leaves underfoot (... and the cold air), is my list of races in the next few months. Look at the list over there, on the left. No, the other left. Yeah, that one, the one most people call the "right." I'm going to attempt to not race every single race and just treat some of them as fun 13.1 mile outings. We'll see how that goes.

I'm having house renovations done. Originally I was just going to replace some carpeting with tiles but then I saw the lovely work the tile-setter does and I had him re-face my fireplace. I've always hated the fireplace; the bricks were impossible to clean, even to dust, and they just looked dated. Now it looks spectacular. The process was messy and dusty and smelly but the result were worth it. I'm looking forward to new bathroom floors. I'm not looking forward to the process.

before, and

AFTER

Which do you prefer?