Tuesday, December 22, 2009

Sunny skies, foggy brain

I seem to be in my typical holiday mood: cranky, anxious and jittery. Normally the bright sunny days improve my state of mind but today I'd like the thick fog to return so that my grumpy wouldn't seem so out of place. The holidays aren't the reason for the mood, it's the entire December-short-days, get-everything-done-by-the-end-of-the-year thing that gets to me every time. I'm quite ambivalent about the holidays themselves. Having two days off work doesn't bother me at all.

In an effort to improve my attitude I've attempted to increase my level of activities from "lacking" to "low." I'm trying to get in at least a little extra bit of movement each day but my energy level is riding as low as the sun in the winter sky. I've been using my new Wii Fit, more for the entertainment value than the exercise value, and that's gotten me off my posterior most days. I don't think it's intended for a dedicated, hard-core fitness freak but right now my dedication is lost in the holiday mail and my core is flabby so the Wii is doing what needs to be done. It's less mind-numbing than a treadmill, I don't need any special workout clothes (I just start stripping off layers as I get warm and I'm using it barefoot now), and I don't need to even go into a different room.

I've also attempted to correct some of my sloppier eating habits but you wouldn't know that from my tendency to have popcorn, ice cream and wine at night and call it "dinner." I've limited my consumption of holiday crap goodies to no more than one each day, I'm eating healthy lunches and if my evening eating isn't quite what's recommended I'm not going to drive myself crazy about it until January. As long as I'm getting some good nutrition each day I'm sure I'll maintain.

My obsession with sunscreen might be getting slightly out of hand. I don't know why I think I need to wear sunscreen on my legs when they're completely covered with long pants and boots. I've been wearing an SPF 15 moisturizer on my face for years, but now I'm spreading it on my neck and ears too. I've also been hovering around the moisturizer/lotion aisles trying to discover a lightweight, non-oily, non-pore clogging, higher SPF goop to spread on my face but I haven't found anything yet. I like the Neutrogena sunscreen that I use when running but not for all day use on my face. I like the Aveeno Daily Moisturizing Lotion with Menthol for the rest of my body but it doesn't have a sunscreen (and Aveeno seems to be trying to discontinue that particular lotion). I figure I have, at best, a couple of months before it gets warm enough that I'm outside with parts of my limbs uncovered and by then I hope to be fully sun protected.

Meanwhile, even with the sun exposure I was getting before this my Vitamin D levels were low. That was while taking 1000 mg daily. Well, almost daily. I tend to forget my vitamins and supplements on weekends. I doubled the D during the week and I try to remember to take it on weekends. I can see it now: lovely pale skin and rickets. Nice.

Whine whine whine. I told you I was feeling cranky.

1 comment:

  1. Hope things get better now that the holidays are drawing to a close.

    And the rickets line totally cracked me up.